Helping burnt out professionals unlock the power of rest to live the life they want
Start creating a more sustainable lifestyle today, because this isn’t it.
You’re accomplished, capable, and constantly doing—all the things for everyone. But inside, you’re exhausted, overwhelmed, and wondering if this is really what success is supposed to feel like.
I help burnt-out professionals break free from the cycle of overwork and exhaustion so they can create a life that actually fulfills them.
As a rest coach, I guide you to slow down with intention, set boundaries that protect your energy, and reconnect with what matters most. This isn’t about doing less just to check another box—it’s about redefining success on your terms and reclaiming your time, energy, and joy.
Whether through personalized 1:1 coaching or supportive small group sessions, I create space for you to pause, reflect, and realign—with tools and strategies that lead to lasting change.
My Services
Two options to get you started
Reclaim Rest
In 1:1 Rest Coaching, you’ll receive personalized support to reconnect with what truly restores you. Together, we uncover the patterns that lead to burnout and gently shift them, creating space for rest—not as a luxury, but as a way of living.
You’ll learn to:
Listen to your body’s signals before they become burnout alarms
Set boundaries that honour your energy
Reclaim rest as your birthright, not something you have to “earn”
Create a sustainable rhythm that aligns with your values
Whether you’re seeking clarity, calm, or simply room to breathe, these sessions are designed to meet you where you are—and guide you toward where you truly want to be.
Rest & Reset Together
Rest doesn’t have to be a solo journey.
The Unlock Rest Circle is a small-group coaching experience for professionals ready to break free from burnout and embrace rest as a radical, empowering choice.
You’ll get to:
Be reminded that you’re not along
Learn from others walking a similar path
Share openly in a judgement-free zone
Practice real-time rest tools and mindset shifts In a supportive community, you’ll explore what rest means for you, and how to integrate it into real life. We’ll challenge hustle culture together, celebrate small wims, and hold space for the discomfort (and joy) of slowing down.
Curious and want to learn more?
Book a free sample session
About Me
Hi, I’m Tonya, a Rest Coach for high-achieving humans who are ready to stop running on empty and start living in alignment.
I believe rest isn’t a reward—it’s a requirement for the life you truly want. And I’m here to help you unlock it.
How do I know rest is powerful? Because I’ve been exactly where you are.
I’m someone who codes Type A. I’ve checked all the boxes: degrees from NYU and an MBA from Kellogg, big-name jobs, impressive titles. From the outside, it looked like success—but on the inside, I was running on fumes. It wasn’t until I learned how to carve out real boundaries, listen to my body, and redefine what success meant to me that everything began to shift.
Now, rest isn’t something I squeeze in. It’s the foundation of how I live—and how I help my clients live.
Through individual and small group coaching, I support ambitious, heart-centered people in slowing down, creating space, and reconnecting with what truly matters. Together, we’ll uncover what rest looks like for you, and how it can fuel a life of clarity, ease, and intention.Because you don’t have to burn out to get where you’re going.
You get to rest—and thrive.
Want to hear more from me?
Subscribe to my Substack
What is life coaching?
Life coaching is a collaborative process that helps you gain clarity, set goals, and take action toward living a more fulfilling life. It’s forward-focused and designed to support personal and professional growth.
How is coaching different from therapy?
Therapy often focuses on healing past trauma or mental health issues. Coaching, on the other hand, is goal-oriented and focuses on where you are now and where you want to go. While coaching can be therapeutic, it is not therapy.
Who do you work with?
I work with professionals who feel overwhelmed, burnt out, or stuck—and are ready to reclaim rest and realign with what matters most in their lives. Many of my clients are high-achievers who are learning how to slow down and live more intentionally.
Do you offer a free consultation or sample session?
Yes! I offer a free sample session so you can experience coaching and see if we’re a good fit. It’s a no-pressure space to explore what’s possible for you.
What do you mean by “rest coaching”?
Rest coaching helps you reconnect with your natural rhythms, release burnout patterns, and create space for rest—not just as a break, but as a way of being. Together, we build a lifestyle that supports deep rest, resilience, and fulfillment.
What can I expect from a coaching session?
Each session is tailored to you. We’ll explore your current challenges, clarify your goals, and identify simple but powerful shifts you can make. You’ll leave with greater awareness, practical tools, and an action plan to move forward.
How long is a typical coaching session?
Most sessions are 60 minutes. I also offer shorter check-ins and longer deep-dive sessions, depending on your needs and the coaching package you choose.
How often do we meet?
It depends on your goals and preferences. Most clients meet with me weekly or biweekly. We’ll decide together what works best for your lifestyle and energy levels.
Take the first step in reclaiming your right to rest.
Let`s Talk
Contact Me
Ready to learn more or schedule your sample session? Reach out below.